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Sunday, October 18, 2026
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I'm the Ruler of Winter Sniffles – and I Can Tell You How to Avoid One

At this point the previous year, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take from the Three Performers

Upon referencing the party, the group of artists in the waiting area took two actions. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I listened intently together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

The Results

I was in. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

JE
About the author

Jessica Evans

Eleanor is a curator of handmade treasures and a storyteller dedicated to celebrating British craftsmanship.

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